# @iamshaunspencer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9craddp8rM
- **Gondola URL:** https://gondola.cc/posts/61870616-iamshaunspencer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d66f29a9a3.jpg
- **Posted:** 2024-07-15T15:19:14.000+00:00
- **Account Owner:** Shaun Spencer (@iamshaunspencer) — https://gondola.cc/iamshaunspencer

## Caption

Attention executives and business professionals! And anyone who could use this information haha. Try these 5 power hacks to help lower your stress and anxiety in the office. 

1. Clear Desk = Clear mind ✨
 Remove all clutter from your desk to help improve performance!

2. Fuel up right ☕🥪
 Have your coffee with food to better stabilize your mind as you start the day. 

3. AM workout 🏋️‍♀️🧘‍♂️
 Do a short 30-minute to 45-minute workout before work. Work, Yoga, Joggin, etc. Stress less later

4. Practice Breathing Techniques 🧘 
  4-second inhales and  4-second exhales can instantly calm your nerves and lower anxiety!

5. Toxic-free zone 🚫🙅‍♂️
 Avoid any and ALL toxic co-workers. Don’t even listen to their stories. and remember, if they talk to you about someone….. They are also likely talking to others about you!

Try these 5 work-related hacks and watch your anxiety melt away and your stress levels lower! 💯
#ExecutiveWellness #AnxietyManagement #WorkplaceProductivity #MindfulnessAtWork #CareerSuccessTips #StressReliefHacks #anxietyhacks #stresshacks

## Stats

- **Views:** 15
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

anxietymanagement, workplaceproductivity, executivewellness, careersuccesstips, stressreliefhacks, mindfulnessatwork, anxietyhacks, stresshacks

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