# @iamshaunspencer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtupcWtAgmM
- **Gondola URL:** https://gondola.cc/posts/61870754-iamshaunspencer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe54145cfc.jpg
- **Posted:** 2023-06-20T22:41:40.000+00:00
- **Account Owner:** Shaun Spencer (@iamshaunspencer) — https://gondola.cc/iamshaunspencer

## Caption

Read this 3 times and I promise it will hit on the third time. We have all had that someone in our lives that has occupied space in our minds because of something they did or how they treated you. (Friends, family, significant others)

I know this more than anyone. But I promise you… if you turn off all the noise (music, Tv, social media, etc), sit in a quiet place, and read this, I promise it will change you. Don’t just read it, hear and feel the words as you are saying them. 

Your life will change! 
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Lee esto tres veces y prometo que va a golpear la tercera vez. Todos hemos tenido a alguien en nuestras vidas que ha ocupado el espacio en nuestras mentes debido a algo que hicieron o cómo te trataron. (Amigos, familia, otros significativos)

Lo sé más que nadie. Pero te prometo... si apagas todo el ruido (música, televisión, redes sociales, etc), siéntate en un lugar tranquilo, y lees esto, te prometo que te cambiará. No lo leas, oigas y sientas las palabras como las estás diciendo.

¡Tu vida cambiará!

#emotions #ireleaseyou #healingjourney #healing #pasttrauma #emotionalhealing

## Stats

- **Views:** 194
- **Likes:** 9
- **Shares:** 0
- **Comments:** 5

## Tags

healing, pasttrauma, ireleaseyou, emotions, emotionalhealing, healingjourney

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