# @mlatha_naidu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVVZjtJEq3w
- **Gondola URL:** https://gondola.cc/posts/61871404-mlatha-naidu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4f9bb6e56.jpg
- **Posted:** 2026-03-01T08:01:58.000+00:00
- **Account Owner:** Madhulatha Pelluri (@mlatha_naidu) — https://gondola.cc/mlatha_naidu

## Caption

Attended the IT & ITES Inner Excellence Retreat at Shanti Sarovar, Hyderabad 🌿

In a fast-paced corporate world, pressure is constant.
But inner stability is a choice.

The session on Mental Toughness reminded me that resilience is not about avoiding stress — it’s about managing thoughts, emotions and actions with awareness.

Grateful to Aruna Ladva ma’am (Global Retreat Centre, Oxfordshire, UK) for sharing decades of wisdom on meditation and self-leadership.

When the going gets tough…
the mind must get stronger. ✨

#InnerStrength #MentalToughness #Meditation #ITProfessionals #selfleadership

## Stats

- **Views:** 84
- **Likes:** 2
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## Tags

innerstrength, itprofessionals, selfleadership, mentaltoughness, meditation

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