# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE2EVkMpuaT
- **Gondola URL:** https://gondola.cc/posts/61875592-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/181f2a72b0.jpg
- **Posted:** 2025-01-15T11:45:26.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

TOP 2/10 FOOD-RELATED HABITS:

PLANNING YOUR MEALS IN ADVANCE 🥘🍀

This one is no brainer. But a lot of us struggle to incorporate a simple habit of planning our meals in advice. 

Planning your meals a few hours, a day, or a week ahead of time depending on your schedule is a simple way to eliminate any doubts that usually lead to the path of binge eating or just consuming foods without a thought over nutrition. ✨

I like to keep a few pantry essentials at all times, including veggies and foods rich in protein, so I can quickly whip up a meal. And keep it simple and uncomplicated when it comes to cooking 🍳 

Including enough protein and fibre in your meals will take care of your satiety and macros, and help you stay on track with your diet. 🍀
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#nutrition #foodhabits #motivation #eating #eatinghealthy #tips #balanceddiet #highprotein

## Stats

- **Views:** 2,478
- **Likes:** 137
- **Shares:** 0
- **Comments:** 5

## Tags

highprotein, eating, motivation, tips, nutrition, balanceddiet, foodhabits, eatinghealthy

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