# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE9xMbJJi_C
- **Gondola URL:** https://gondola.cc/posts/61877654-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04155d3580.jpg
- **Posted:** 2025-01-18T11:26:41.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

TOP 3/10 LOW-EFFORT FOOD RELATED HABITS🍀

Being intentional about snacking 🍫

Maybe you are having all the balanced meals in the world but are wondering why you cant keep that weight off! 🙃

One unintentional bag of chips or a serving of french fries wont throw you off but if you can’t keep a count of how many times you snack during a day and how they add to your calorie count, you’ll always be off the mark. 🍰

Keep it simple but intentional when it comes to snacks🍓

ALWAYS and ALWAYS have some healthy snacks in your pantry and put them in rotation throughout a week. Just ensure they are low in calorie and high in protein, if possible, especially if you’re someone who needs to be on a calorie deficit. ✨
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#food #snacking #nutrition #foodrelatedhabits #highproteinsnacks #snacks #eatinghealthy #fitness #lifestyle #toptips

## Stats

- **Views:** 3,917
- **Likes:** 274
- **Shares:** 0
- **Comments:** 7

## Tags

toptips, eatinghealthy, lifestyle, highproteinsnacks, foodrelatedhabits, snacking, fitness, food, nutrition, snacks

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