# @therealnyomibanks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSkqdMskRz9
- **Gondola URL:** https://gondola.cc/posts/61878338-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78c3cd52c9.jpg
- **Posted:** 2025-12-22T16:43:48.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

Happy Monday my beautiful people. It’s Day 6 of my Daily 5-Minute Go Live Challenge. Even with a little migraine (and a slight cough), I’m showing up anyway—because resilience is the key.

I’ve realized this 5 minutes I committed to myself is doing so much for my mental health. Honestly, after I ended the live, my headache eased… so it may have been the anxiety around going live in the first place. Either way, I showed up—and that’s a gold star for me.

As I step into my Reclaimed & Unashamed year, I’m preparing for asknyomi and theseasonofselflovepodcast to return, and for the launch of body_choice_voicepodcast.

Question: What’s one fear you’ve been pushing through lately—even if it’s just 5 minutes at a time?
#nyomibanks 
#ReclaimedAndUnashamed #IGLiveChallenge #FaithOverFear #HealingJourney Resilience

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 11

## Tags

iglivechallenge, reclaimedandunashamed, nyomibanks, faithoverfear, healingjourney

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