# @therealnyomibanks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ5Hub7yCUZ
- **Gondola URL:** https://gondola.cc/posts/61878514-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e07a43a9c.jpg
- **Posted:** 2025-05-20T22:43:27.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

🌊 Post-workout bliss! 15 mins in the pool with my playlist = perfect cool down 💆🏽‍♀️ #MentalHealthMay 💚💚💚

Swimming + music = my ultimate stress reliever! When anxiety creeps in, water washes it away. 🎵💦

Self-love isn’t selfish—it’s essential for mental wellbeing. What’s YOUR favorite way to release stress and show yourself some love? 👇🏽

Week 4 of our #LoveAndMentalHealth series Live this Thursday with Dr. Lori Beth Bisbey on Generational Mental Health asknyomi Don’t miss it! 💚💚

#AskNyomiBTG #MentalHealthAwareness #SelfLoveJourney #StressRelief #AKISS

## Stats

- **Views:** 0
- **Likes:** 1,747
- **Shares:** 0
- **Comments:** 114

## Tags

mentalhealthawareness, loveandmentalhealth, stressrelief, selflovejourney, mentalhealthmay, asknyomibtg, akiss

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