# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBp4So7JW6d
- **Gondola URL:** https://gondola.cc/posts/61883800-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12ea21be58.jpg
- **Posted:** 2024-10-28T04:33:39.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

Ipsilateral loading vs contralateral loading vs bilateral loading!

While all three loading variations have their pros & cons, a better understanding of how they affect the recruitment of a targeted muscle can help you decide what will work the best for you!

That said, all variations will elicit similar results as long as you’re performing the movement of a split squat or a lunge correctly and incorporating progressive overloading!

{split squat lunges bulgarian split squat weightlifting fitness ipsilateral contralateral bilateral loading}

#splitsquats #bulgariansplitsquats #reverselunges #contralateral #fitnessmotivation #workout #workoutmotivation

## Stats

- **Views:** 146,137
- **Likes:** 3,513
- **Shares:** 0
- **Comments:** 28

## Tags

reverselunges, workout, workoutmotivation, splitsquats, contralateral, fitnessmotivation, bulgariansplitsquats

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