# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCBQUu7pUew
- **Gondola URL:** https://gondola.cc/posts/61885075-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5606d0e050.jpg
- **Posted:** 2024-11-06T06:24:31.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

Stop making these two mistakes while performing a Romanian Deadlift (RDL)🛑

1. Going way past your natural range of motion on the descent❌
Go as far as your hips go back and come up ✅

2. Arching your lower back❌
Keep your pelvis tucked in by pressing your chest/ribs to your belly button ✅

Watch out for the next reel where I’ll share a few more RDL cues to blow up your glute engagement for this exercise✨
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#romaniandeadlift #rdl #glutes #strength #strengthtraining #workout #exercise #exercisemistakes #exercisecues

## Stats

- **Views:** 4,536
- **Likes:** 373
- **Shares:** 0
- **Comments:** 4

## Tags

exercise, rdl, glutes, exercisecues, exercisemistakes, strength, romaniandeadlift, workout, strengthtraining

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