# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB1FbWxsETk
- **Gondola URL:** https://gondola.cc/posts/61885076-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1bf100d84.jpg
- **Posted:** 2024-11-01T13:01:29.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

Some essentials of a good strength workout✨

Key thing to remember is that more is not more always. In fact, it can do the opposite when it comes to strength training. 

Focus on executing each working set with good technique, full range of motion (ROM) and going close to failure. One way to assess this is through Rate of Perceived Exertion (RPE) metric on a scale of 1-10. 10 being failure set where you exerted 💯 energy and prob got 1 rep out! 1 being almost no effort. 

#strength #strengthtraining #workout #gym #gymotivation #fitnessmotivation #fitness #rom

## Stats

- **Views:** 6,064
- **Likes:** 332
- **Shares:** 0
- **Comments:** 3

## Tags

strengthtraining, workout, rom, gym, fitnessmotivation, fitness, gymotivation, strength

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