# @drsedakosak on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6gMCfKLi1Q
- **Gondola URL:** https://gondola.cc/posts/61886040-drsedakosak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06cf7a8e56.jpg
- **Posted:** 2024-05-03T10:27:13.000+00:00
- **Account Owner:** Seda Koşak Kağanoğlu (@drsedakosak) — https://gondola.cc/drsedakosak

## Caption

🇹🇷Tiamin olarak da bilinen B1 Vitamini, ruh hali düzenlemesine ve uykuya katkıda bulunan serotoninin üretiminde önemli bir rol oynar. 
☺️Serotonin genellikle “iyi hissetme” hormonu olarak anılır çünkü iyilik hali ve mutluluğun desteklenmesine yardımcı olur.
🌰Tam tahıllar, kuruyemişler, tohumlar ve baklagiller gibi B1 Vitamini açısından zengin gıdaları içeren dengeli bir beslenme hem tiamin hem de serotonin seviyelerini destekler, genel zihinsel sağlığı korur.
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🇺🇸Vitamin B1, also known as thiamine, plays a crucial role in the production of serotonin, a neurotransmitter that contributes to mood regulation and sleep. 
☺️Serotonin is often referred to as the “feel-good” neurotransmitter because it helps promote feelings of well-being and happiness.
🌰Ensuring a balanced diet that includes foods rich in Vitamin B1, such as whole grains, nuts, seeds, and legumes, can help support both thiamine and serotonin levels, promoting overall mental well-being.
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#migraine #neurology #drsedakosak #istanbul #başağrısı #bahçeşehir

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## Tags

migraine, drsedakosak, başağrısı, bahçeşehir, neurology, istanbul

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