# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVsbBgiDXqC
- **Gondola URL:** https://gondola.cc/posts/61891402-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae249351a2.jpg
- **Posted:** 2026-03-10T06:37:23.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Weight gain often brings low motivation.

Exercise feels difficult.
Diet feels impossible.

That’s why Nutritionist Khyati Rupani suggests starting with diet first.

The gym is a big commitment.
Some days you’ll go, some days you won’t.

But if you follow even 50% of your diet, you will start seeing results.

And once the scale starts dropping…
everything becomes easier.

Are you struggling to lose weight?

Comment below “Link” for full podcast!
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#khyatirupani #balancenutrition #perimenopause #pcod #weightloss

## Stats

- **Views:** 687
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

pcod, balancenutrition, khyatirupani, weightloss, perimenopause

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