# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVa9u8-kT7D
- **Gondola URL:** https://gondola.cc/posts/61891516-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/496677fa3c.jpg
- **Posted:** 2026-03-03T11:58:57.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Low-Calorie Thandai Recipe for Weight Watchers this Holi!

A regular glass of Thandai can give you almost 400 calories, & if you don’t stop at 1, you only end up guzzling the entire day’s calorie allowance by having only 4 glasses! 

Here is a recipe that reduces your calories by 300 per glass!

INGREDIENTS:
Milk (skim, nut, oat) - 1 glass
Honey - 1 tsp (optional)
Dried Rose Petals - 1 tsp
Pistachios (Chopped)- 1 tsp
You can also add cardamon powder, fennel powder & even pepper powder to enhance the taste, no harm done :)

Mix all the ingredients in a shaker, add some ice cubes & give it a good shake. 

Serve chilled topped with nuts & petals! 

P.S. Treat yourself to 2 glasses if you like it :)

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#balancenutrition #thandai #healthyindulgence #holi #recipe

## Stats

- **Views:** 3,336
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

holi, healthyindulgence, balancenutrition, thandai, recipe

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