# @FlyDogFitnessBootcamp on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1535530745247078/posts/10165126243065045
- **Gondola URL:** https://gondola.cc/posts/61898572-FlyDogFitnessBootcamp-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a18b98bd1.jpg
- **Posted:** 2021-02-14T13:10:39.000+00:00

## Caption

HAPPY VALENTINE’S DAY FROM YOUR FLY DOG FAMILY 💖

We are so grateful for our amazing clients we couldn’t let this day go by without a special gift from us! 

GOAL: 5 rounds(or more) in 14 minutes with perfect form! 

💜14 Burpee Squats 
💜14 Diamond Push-ups
💜14 Mary Katherine’s 
💜14 Sit-ups

Demos of each exercise in the comments! 

Comment below or tag us when you’re done! ❣️

#flydogfitness #valentinesday #valentinesworkout #fitness #bootcamp #charleston #southcarolina #parkcircle

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 4

## Tags

flydogfitness, valentinesworkout, southcarolina, parkcircle, valentinesday, fitness, charleston, bootcamp

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