# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVuAV6zk3ep
- **Gondola URL:** https://gondola.cc/posts/61905847-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eea2b9b984.jpg
- **Posted:** 2026-03-10T21:26:13.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

Dietary fat is the most metabolically efficient macronutrient to store. The thermic effect of fat is sooo low, requiring only 2-3% of its energy for processing. In contrast, converting carbohydrates into body fat via de novo lipogenesis (DNL) is metabolically expensive and a last resort for the body. A high carb diet is the only sustainable weight  loss. 

Learn more in my books and course. I also offer 1:1 consulting via social media or WhatsApp. Link in bio. 

#rawtill4 #fruitbaseddiet #carnivorediet #ketodiet

## Stats

- **Views:** 29,413
- **Likes:** 0
- **Shares:** 0
- **Comments:** 102

## Tags

rawtill4, ketodiet, fruitbaseddiet, carnivorediet

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