# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVRlZ0bk0Yz
- **Gondola URL:** https://gondola.cc/posts/61905848-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f40dbe6815.jpg
- **Posted:** 2026-02-27T20:28:28.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

As a metabolic nutritionist here are 5 “foods” I won’t put in my body again:

 🍌1. Protein shakes. 
- Humans are physiologically frugivores or fruit-eating animals so protein intake should be minimised to 10% or less of daily calories. Protein shakes give too much acid in the form of amino acids. 
- Generally contain whey and casein which are toxic waste products of dairy industry. 

🍌2. Eggs.
- Reptile food that over-saturates the body with cholesterol and fat. Human frugivores make their own cholesterol and have ZERO requirement to ingest any. Doing so hardens arteries leading to various health issues. 

🍌3. Coffee.
- Psychoactive stimulant that distorts hunger cues and ultimately leads to burn out and binges. Also inhibits iron, zinc and calcium uptake leading to potential deficiencies. 

🍌4. Granola. 
- I’m talking about commonly made granola which is full of fat and honey. Never start your day with a high fat dish. It will steal your morning energy to digest it. I also refuse to take honey from bees when I can my own human honey. 

🍌5. Bacon/Sausages
- Pretty obvious. I not only leave animals alone because they deserve a peaceful existence but because of the saturated animal fat and nitrites. 
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🍌💛🍌💛🍌

If you also want to attain a lean metabolically healthy body like I do then a fruit-based diet is the answer. I can work with you through 1:1 consulting.
.
My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work.
Link in bio or visit thebananagirl.com 

#breakfasttime☕️ #rawtill4 #rawvegan #plantbasedfood

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## Tags

plantbasedfood, breakfasttime, rawtill4, rawvegan

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