# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWM3uOSE0YX
- **Gondola URL:** https://gondola.cc/posts/61905855-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd9c2db79b.jpg
- **Posted:** 2026-03-22T21:05:34.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

This man believes spiking your blood sugar is the problem. As a nutritionist I can tell you what the real issue is -  Flattening it with fat.

He adds a giant scoop of peanut butter to his banana, celebrates a smaller glucose spike… but ignores the bigger problem: A longer curve, more insulin release, more glycation, higher HbA1c, and ultimately, more fat storage and faster aging.

Let me say this clearly:

You want a spike.
That quick rise and fall means efficient fuel delivery.
That’s what glucose is meant to do.

What you don’t want is glucose dragging through your bloodstream for hours, what I call “glucose drag.”
That slow burn? It leads to insulin resistance, not health.

I know this goes against everything you’ve been told, but this is the truth:
It’s not the banana.
It’s the fat and protein slowing everything down.
Excess fat in the diet causes insulin resistance and type 2 diabetes.

Stop blaming the banana and the sugar. 
Start questioning the peanut butter.

Join my 6 month fruit based course and learn all about sugar, fruit and succeeding like I do after 19 years fruit-based. Books, consulting, links in bio. 

#frugivorerevolution #rawtill4 #fruitbaseddiet #glucosegoddess #highcarbvegan

## Stats

- **Views:** 7,470
- **Likes:** 569
- **Shares:** 0
- **Comments:** 54

## Tags

highcarbvegan, glucosegoddess, rawtill4, frugivorerevolution, fruitbaseddiet

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