# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRNf11qkTbB
- **Gondola URL:** https://gondola.cc/posts/61905894-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71b7373b4e.jpg
- **Posted:** 2025-11-18T20:30:20.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

Comment “join” and i will send you more info about my Frugivore Diet Course starting January. 

White sugar gets blamed for everything, yet the fastest blood-sugar spikes don’t even come from sugar. They come from the “healthy carbs” with no fructose buffer - white rice, instant oats, baked potatoes - foods that convert to glucose far quicker than sucrose ever could. Sucrose is half fructose, and fructose doesn’t trigger insulin, so it reduces the overall sugar load and rate of glucose entry. That’s why sucrose sits at a moderate GI of about 65, while potatoes can hit 100+. 

Don’t get me wrong, the spike itself isn’t the problem; a normal postprandial rise after eating is how your cells get fed. The real issue is glucose drag - the prolonged rise caused by dietary fat disrupting how insulin works. Sugar doesn’t cause that. Fat does.

#rawtill4 #rawvegan #fruitbaseddiet #fullyraw #glucosegoddess #carnivorediet #whiteboard

## Stats

- **Views:** 12,060
- **Likes:** 0
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- **Comments:** 120

## Tags

glucosegoddess, whiteboard, fullyraw, rawtill4, fruitbaseddiet, rawvegan, carnivorediet

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