# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSQh0SOk8Rm
- **Gondola URL:** https://gondola.cc/posts/61905899-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22a528d2db.jpg
- **Posted:** 2025-12-14T21:13:58.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

5 “foods” I won’t put in my body again as a lean fruit-based nutritionist:

🍌1. Protein shakes. 
- Humans are physiologically frugivores or fruit-eating animals so protein intake should be minimised to 10% or less of daily calories. Protein shakes give too much acid in the form of amino acids. 
- Generally contain whey and casein which are toxic waste products of dairy industry. 

🍌2. Eggs.
- Reptile food that over-saturates the body with cholesterol and fat. Human frugivores make their own cholesterol and have ZERO requirement to ingest any. Doing so hardens arteries leading to various health issues. 

🍌3. Coffee.
- Psychoactive stimulant that distorts hunger cues and ultimately leads to burn out and binges. Also inhibits iron, zinc and calcium uptake leading to potential deficiencies. 

🍌4. Granola. 
- I’m talking about commonly made granola which is full of fat and honey. Never start your day with a high fat dish. It will steal your morning energy to digest it. I also refuse to take honey from bees when I can my own human honey. 

🍌5. Bacon/Sausages
- Pretty obvious. I not only leave animals alone because they deserve a peaceful existence but because of the saturated animal fat and nitrites. 
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🍌💛🍌💛🍌

If you also want to attain a lean healthy body then a fruit-based diet is the answer. I’m 19 years on this diet and have lost over 40lbs. As a fruit-based nutritionist I can assist you. 
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My Frugivore Diet Course is now open to join for January 2026 at a limited 40% off. 

Comment “join” If you want to learn more and grab the discount. 

My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work.

Link in bio

#whatieatinaday #rawtill4 #rawvegan #plantbasedfood

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## Tags

plantbasedfood, whatieatinaday, rawtill4, rawvegan

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