# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLlqQY6PMi1
- **Gondola URL:** https://gondola.cc/posts/61905973-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/004781b4f2.jpg
- **Posted:** 2025-07-02T02:25:33.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

This guy believes spiking your blood sugar is the problem. But the real issue? Flattening it with fat.

He adds a giant scoop of peanut butter to his banana, celebrates a smaller glucose spike… but ignores the bigger problem:
A longer curve, more insulin release, more glycation, higher HbA1c, and ultimately, more fat storage and faster aging.

Let me say this clearly:

You want a spike.
That quick rise and fall means efficient fuel delivery.
That’s what glucose is meant to do.

What you don’t want is glucose dragging through your bloodstream for hours, what I call “glucose drag.”
That slow burn? It leads to insulin resistance, not health.

I know this goes against everything you’ve been told, but this is the truth:
It’s not the banana.
It’s the fat and protein slowing everything down.
Excess fat in the diet causes insulin resistance and type 2 diabetes.

Stop blaming the banana and the sugar. 
Start questioning the peanut butter.

Join my 12 month fruit based course and learn all about sugar, fruit and succeeding like I do after 18 yrs fruit based. Books, coaching, links in bio. 

#frugivorerevolution #rawtill4 #fruitbaseddiet #glucosegoddess #highcarbvegan #sugartruth #lowfatvegan #fullyraw #plantbasedfuel #HbA1c #glycation #insulinresistant1

## Stats

- **Views:** 9,069
- **Likes:** 0
- **Shares:** 0
- **Comments:** 93

## Tags

highcarbvegan, glucosegoddess, insulinresistant1, sugartruth, lowfatvegan, fullyraw, rawtill4, plantbasedfuel, frugivorerevolution, fruitbaseddiet, hba1c, glycation

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