# @janhavi_ashokmalti on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIdSzmYM05B
- **Gondola URL:** https://gondola.cc/posts/61912305-janhavi-ashokmalti-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00f27bc30d.jpg
- **Posted:** 2025-04-15T06:54:17.000+00:00

## Caption

Perfect for gym bros who want flavor AND muscle fuel. 💪

38g protein and just the right amount of fats to keep you full and fueled.

Prawns (200g) = 38g protein, 1g fat, 180 cal

Butter (1 tbsp) = 11g fat, 100 cal

Amul Fresh Cream (1 tbsp) = 3g fat, 35 cal
Total: 38g protein, 15g fat, 315 cal
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#aestheticcooking#gymbromeals#gymmeals#gymfoodideas#protienpackedmeal#cookingasmr#breakfastideas#buttergatlicprawns#deliciousness#easyrecipes#gymmealprep#cookingugc#foodcontentcreator

## Stats

- **Views:** 23,232
- **Likes:** 5,977
- **Shares:** 0
- **Comments:** 21

## Tags

aestheticcooking, buttergatlicprawns, gymbromeals, gymfoodideas, easyrecipes, deliciousness, protienpackedmeal, breakfastideas, gymmealprep, foodcontentcreator, cookingugc, gymmeals, cookingasmr

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