# @rozatomalia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUJdSKFCTEV
- **Gondola URL:** https://gondola.cc/posts/61914110-rozatomalia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dc8a1391d.jpg
- **Posted:** 2026-01-30T20:11:38.000+00:00
- **Account Owner:** Ｎａｔａｌｉa   Ｔｏｍａ (@rozatomalia) — https://gondola.cc/rozatomalia

## Caption

Creamy, grounding, and indulgent ✨
This chia tiramisu pudding is one of my favourite ways to nourish without overthinking it.

How to make it:
Mix chia seeds, almond milk, espresso (or coffee), and sweetener. Let sit 5 minutes, stir again, then refrigerate 4 hours or overnight. Whisk Greek yogurt and mascarpone until smooth (add protein powder if using).
Layer the chia pudding and creamy topping in a jar.

Finish with cacao powder or dark chocolate shavings for that classic tiramisu vibe 🤍🤎

Enjoy it cold as a breakfast or dessert. Save the recipe for later, and share it with someone who loves feeling good. 😊 

#wellnessfromwithin #mindfuleatingcoach #healthydeserts #proteinrich #sofloliving

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

wellnessfromwithin, proteinrich, mindfuleatingcoach, sofloliving, healthydeserts

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