# @fabiopanrcn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs7Xc7yIl2A
- **Gondola URL:** https://gondola.cc/posts/61915985-fabiopanrcn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd66674240.jpg
- **Posted:** 2023-06-01T00:30:38.000+00:00
- **Account Owner:** FABIO PAN 🌊🌊🌊 (@fabiopanrcn) — https://gondola.cc/fabiopanrcn

## Caption

Pega essa dica do PAN para vcs. 
Emagrecer:

• banana (62g) congelada
• 200ml de leite desnatado
• 30g de Whey protein

252kcal
28g de proteína
31g de carboidrato
3g de gordura

Ganho de massa:

• 2 bananas (124g) congelada
• 200ml de leite integral
• 20g de aveia
• 15g de pasta de amendoim
• 30g de Whey protein

506kcal
38g de proteína
57g de carboidrato
16g de gordura

E ai, gostou? Curte, comenta e compartilha 👍🏻 
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 #seguidores #sdv #instagram #brasil #follow #instagood #chuvadeseguidores

## Stats

- **Views:** 292
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

likeforfollow, likes, sigodevolta, followtrick, amor, instagram, likeforlike, instagood, curtidas, seguidores_no_instaa, estilo, like, followers, likeforlikes, followme, like4like, insta, brazil, follow4follow, brasil, instalike, sdvtodos, chuvadelikes, boanoite, love, seguidores, follow, sdv, chuvadeseguidores, formulaexataaju

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