# @shivikaapratap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWJ8g4uDPC0
- **Gondola URL:** https://gondola.cc/posts/61917586-shivikaapratap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d72fadb8a.jpg
- **Posted:** 2026-03-21T17:51:27.000+00:00
- **Account Owner:** Shivika Pratap (@shivikaapratap) — https://gondola.cc/shivikaapratap

## Caption

I used to overthink everything.

Things I couldn’t control.

Things that hadn’t even happened yet.

And it drained me more than anything else.

Then I realised something simple:

Not everything deserves your energy.

Some things are completely out of your control; 
other things are fully within it.

And once you separate the two, everything feels lighter.

More clarity.
Less noise.

Now I focus on what I can actually change:
my actions, my habits, my mindset.

And let go of the rest.

What’s something you’re currently stressing about that’s actually out of your control? 

Save this for when your mind feels overwhelmed.

( mindset shift ) ( mental clarity tips ) ( stop overthinking ) ( self growth habits ) ( productivity mindset ) ( control what you can )

#MindsetShift #StopOverthinking #MentalClarity

## Stats

- **Views:** 162
- **Likes:** 29
- **Shares:** 0
- **Comments:** 2

## Tags

mindsetshift, mentalclarity, stopoverthinking

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