# @thebogdanpascal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE7Tv8eN82O
- **Gondola URL:** https://gondola.cc/posts/61918879-thebogdanpascal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/190ee87e21.jpg
- **Posted:** 2025-01-17T12:34:53.000+00:00
- **Account Owner:** B O G D A N   P A S C A L (@thebogdanpascal) — https://gondola.cc/thebogdanpascal

## Caption

Managed to squeeze 5h of training in my first losbanditosclub  visit :) 
Captured some slow action on camera before I got smashed by every killer in the room 😂

#london #losbanditos #submissiongrappling submission_grappling_club #bjj #bjjtraining christian_11hq bravofightwear

## Stats

- **Views:** 373
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

bjjtraining, submissiongrappling, losbanditos, bjj, london

---
Copyright (c) Gondola