# @thebogdanpascal on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/B8w5ts6AQ0G - **Gondola URL:** https://gondola.cc/posts/61919687-thebogdanpascal-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d070099a5.jpg - **Posted:** 2020-02-19T21:47:45.000+00:00 - **Account Owner:** B O G D A N P A S C A L (@thebogdanpascal) β€” https://gondola.cc/thebogdanpascal ## Caption Despite losing some muscle the past 3 weeks.. the pump is still real! . Chest + Shoulders today.. one of my favorite chest exercises is 4 seconds down 1 second up. 12 of these and when it’s getting too hard add another few shorter ones to shock the muscle. πŸ’ͺπŸ”₯ give it a try 4 x 12 + few extras and tag me in for a story shoutout πŸ’ͺπŸ”₯ . . Fuelled by animaleurope . . . . #training #workout #gains #gainmuscle #shockthemuscle #animalpak #animaleurope #animal #teamanimal #shredded #veins #bodybuilding #bodysculpt #body #chestday #shoulderworkout #shoulders #shouldersday #chestworkout #exercise #exercisemotivation #fit #stayfit #gogym #gymmotivation #gymlife #gymgoer #dowhatyoulove #trainsmart #trainhard ## Stats - **Views:** 0 - **Likes:** 660 - **Shares:** 0 - **Comments:** 11 ## Tags shoulderworkout, animal, exercise, bodysculpt, gogym, shockthemuscle, trainsmart, gymgoer, shredded, teamanimal, fit, shoulders, stayfit, chestworkout, training, dowhatyoulove, trainhard, chestday, bodybuilding, body, gymlife, gainmuscle, gains, animalpak, gymmotivation, animaleurope, exercisemotivation, veins, workout, shouldersday --- Copyright (c) Gondola