# @lebonjohntaylor on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTaImc0DLPf
- **Gondola URL:** https://gondola.cc/posts/61921016-lebonjohntaylor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d837ea671.jpg
- **Posted:** 2026-01-12T11:21:24.000+00:00
- **Account Owner:** LeBon John Taylor | Coach (@lebonjohntaylor) — https://gondola.cc/lebonjohntaylor

## Caption

Ruck off!
Grab your self some dumbbells and a rucksack with weights in it or a weighted vest. Go heavy so your body is pushed. Do 10, 20 or 30 minutes paced walking. 

#rucking #weightedwalk #personaltrainer

## Stats

- **Views:** 59
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

personaltrainer, rucking, weightedwalk

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