# @jeetkapoor_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVyh_TyjxY7
- **Gondola URL:** https://gondola.cc/posts/61921432-jeetkapoor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9022fc6d03.jpg
- **Posted:** 2026-03-12T15:38:43.000+00:00
- **Account Owner:** Jeet Kapoor (@jeetkapoor_) — https://gondola.cc/jeetkapoor_

## Caption

Launching our annual round #fitness series, debuting JK as 3rd person! Today’s #WoD is below!

Also introducing a 1/10 cameo by aakritijoanna who played pathetic mock wall ball coach!

HYROX POWER SESSION
Warm-Up: 20 min full-body prep

Strength Block 
5X5 Shoulder Press 45KG

Power Block – Max Resistance:
SkiErg: 6 × 60 sec @ 220W, 200m jog rest
Row: 6 × 60 sec @ 270W, 200m jog rest
Burpee: 20 reps + 200m jog
Wall Balls: 3 × 20 reps @ 9kg

Focus: Build power output above race pace

## Stats

- **Views:** 9,524
- **Likes:** 250
- **Shares:** 0
- **Comments:** 19

## Tags

fitness, wod

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