# @jeetkapoor_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMkfMj6vDDD
- **Gondola URL:** https://gondola.cc/posts/61921844-jeetkapoor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4eec75c09a.jpg
- **Posted:** 2025-07-26T12:01:54.000+00:00
- **Account Owner:** Jeet Kapoor (@jeetkapoor_) — https://gondola.cc/jeetkapoor_

## Caption

Zoned in for 40 mins of :

3x200m sprints 
100 V- Ups

100 WB squats 
100 pushups 
1k row 
150 Double Unders 
75 Burpees over Ball
25 Bench Press 
50 KB swings 

1 Km run 

#crossfit #wodoftheday #wod #athletictraining

## Stats

- **Views:** 6,214
- **Likes:** 248
- **Shares:** 0
- **Comments:** 3

## Tags

wodoftheday, crossfit, athletictraining, wod

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