# @nadiadamkovskaya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSS_kmJDoUy
- **Gondola URL:** https://gondola.cc/posts/61923511-nadiadamkovskaya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a03714d5bd.jpg
- **Posted:** 2025-12-15T20:05:40.000+00:00
- **Account Owner:** НАДЯ ДАМКОВКАЯ | тело | биохакинг | женский клуб (@nadiadamkovskaya) — https://gondola.cc/nadiadamkovskaya

## Caption

How to get asleep in a few minutes. Psyhosomatical fitness - chapter 1. I’m starting to share my favorite exercises for body based mental stimulations and somatic pain relief.  Great thanks to BELSAT for helping me to make this videos. 

Save this exercise and use it when you want to become calm and relaxed. 

#fitness #wellbeing #psychosomatic

## Stats

- **Views:** 797
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

wellbeing, psychosomatic, fitness

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