# @nadiadamkovskaya on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRxfH-2AIRT
- **Gondola URL:** https://gondola.cc/posts/61923599-nadiadamkovskaya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7a6ec522a.jpg
- **Posted:** 2025-12-02T19:43:09.000+00:00
- **Account Owner:** НАДЯ ДАМКОВКАЯ | тело | биохакинг | женский клуб (@nadiadamkovskaya) — https://gondola.cc/nadiadamkovskaya

## Caption

I used to think my body was just “background” while I worked in tech.
Deadlines first. Meetings first. Ambitions  first.
But my body kept sending signals I refused to hear — migraine, constant tension, shoulders pain, chronic inflammation of the immune system. 
Seven warning signs… and I ignored all of them.
Because in tech it’s “normal.” Expected. Even praised.

Leaving IT wasn’t just a career move — it was the moment I stopped abandoning myself.

If you’re in that place too — where your body is begging for attention — this carousel is for you.

Which slide hit you the most?
Tell me in the comments ↓


#womenswellness #embodiment #techburnout #selfrecovery #healingjourney

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 8

## Tags

selfrecovery, womenswellness, healingjourney, techburnout, embodiment

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