# @rickparty.live on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOlwd8DkaC8
- **Gondola URL:** https://gondola.cc/posts/61924307-rickpartylive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f2d7404b3.jpg
- **Posted:** 2025-09-14T16:53:49.000+00:00
- **Account Owner:** Rick Party® | Radio Host | Voiceover Coach | Ai Creator (@rickparty.live) — https://gondola.cc/rickparty.live

## Caption

What happens when you don’t eat for 3 Days?

I just wrapped up another 72 hour water only fast. This is my second time doing it. The first day was tough. I actually started on 9/11. That Thursday I went out to Zion’s football game to watch her band play at halftime. You know how it is at Friday night lights. People all around me eating pizza, hot dogs, hamburgers, Chick-fil-A sandwiches, popcorn, you name it. All the food you normally try to avoid becomes the food you crave the most in that moment.

By the second day, Zion came home with some food and I just opened the bag and smelled it. Didn’t touch it, just smelled it. I kept drinking water to stay on track. You can also have black tea or black coffee, no sugar, no additives. I went with tea. That hunger headache kicked in, so I kept myself busy. Worked all day, took a little nap, then got ready for the Terrence Crawford fight. By the time the fight was over, the hunger pain had passed.

On the third day I wasn’t even thinking about food anymore. I just told myself keep going, go to sleep, and when I wake up the fast will be done. I hit 72 hours at 12 noon Eastern today. I’m lying in bed as I type this and I actually feel good. Last time I broke my fast with a scoop of peanut butter. This time I might go with vegetable broth if I can find one that’s not loaded with sodium. Funny thing is I don’t even feel like eating right now. I may wait another two or three hours. Might even stretch it to tomorrow.

The benefits are real. I dropped about 5 pounds, and last time it was closer to 10. The difference is I’ve still been working out, so I’ve got some muscle on me. What I really notice though is how my body feels. It’s like a reset. Spiritually, mentally, physically. You learn what you’re capable of when you push past the hunger and all the distractions.

It’s not for everybody, but for me, it’s discipline, it’s clarity, it’s strength.

#waterfast #waterfasting #72hourfast #fastingforweightloss
#autophagy #fastingforhealth
#fastingjourney #detox
#mentalclarity

## Stats

- **Views:** 100
- **Likes:** 12
- **Shares:** 0
- **Comments:** 10

## Tags

waterfasting, waterfast, fastingforhealth, detox, fastingjourney, autophagy, 72hourfast, mentalclarity, fastingforweightloss

---
Copyright (c) Gondola