# @drasadhealthwise on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLZkihFBWP1
- **Gondola URL:** https://gondola.cc/posts/61929794-drasadhealthwise-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c63004a67f.jpg
- **Posted:** 2025-06-27T08:18:58.000+00:00
- **Account Owner:** Dr Asad HealthWise (@drasadhealthwise) — https://gondola.cc/drasadhealthwise

## Caption

“Beast mode ON 🐾💪
4AM & midnight grind with shivohamofficial – 60–70 min heavy lifts + mobility/core after warm‑ups, plus 1–2 functional days/week.
Morning ritual: aloe vera + amla + wheatgrass + turmeric shot + green juice.
Home‑cooked meals only – meats, rice, dals, veggies, protein shakes – strategic macros to bulk 12–14 kg lean muscle 💥
Discipline + consistency over 3 🎯 years made this LOOK possible.
#Animal #Transformation #BeastMode #FitnessGoals”

Key takeaways
 • 🏋️‍♂️ Double workouts at 4 AM & 11:30 PM, with heavy weights, minimal rest, mobility drills, core work & weekly functional training 
 • 🥤 Morning tonic of aloe vera, amla, wheatgrass & turmeric + green juice 
 • 🍛 Clean, simple meals — meat, rice, dals, veggies; no fried food or sweets; precise calorie/macronutrient planning 
 • 🎯 Gained 12–14 kg of muscle, staying disciplined through shoots for months 
 • 🧠 Mindset matters: calm focus, unwavering consistency over 3+ years to sustain transformation 
#DrAsadHealthwise
#RanbirKapoor #AnimalMovie #RanbirTransformation #BollywoodFitness #BodyTransformation #GymMotivationIndia #CelebrityWorkout #FitnessReelIndia #ViralFitnessVideo #DisciplineNotExcuse #DesiFitnessReel #ActorFitnessJourney #FitnessGoalsIndia

## Stats

- **Views:** 67
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

fitnessgoalsindia, gymmotivationindia, ranbirtransformation, fitnessreelindia, beastmode, drasadhealthwise, desifitnessreel, disciplinenotexcuse, bodytransformation, actorfitnessjourney, transformation, viralfitnessvideo, celebrityworkout, fitnessgoals, bollywoodfitness, ranbirkapoor, animalmovie, animal

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