# @zo.aromin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9LyXDQPpGF
- **Gondola URL:** https://gondola.cc/posts/61936942-zoaromin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca301c3bad.jpg
- **Posted:** 2024-07-09T02:04:21.000+00:00
- **Account Owner:** Lorenzo Aromin (@zo.aromin) — https://gondola.cc/zo.aromin

## Caption

Testing your max press on a SAFE leg press machine is always a smart move‼️ 

This time, I hit a 2 REP MAX of 720 LBS, with just the plates, and my bro offtheblock_ helping out on my last fail-out rep. 💥 

🦾 A 2RM test accurately measures lower body strength, targeting quads, hamstrings, and glutes, helping to track progress over time. 

💥 Lifting heavy engages more muscle fibers, especially fast-twitch TYPE 2X, essential for building strength and power. 

📈 Using a 2RM helps set appropriate training loads for continuous strength development. 

Heavy resistance training, including 2RM, can boost bone growth and density, key for long-term health 🦴

 #LegPress #StrengthTest #ZoicVitality #PowerTraining #BoneHealth

## Stats

- **Views:** 678
- **Likes:** 48
- **Shares:** 0
- **Comments:** 7

## Tags

strengthtest, zoicvitality, powertraining, legpress, bonehealth

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