# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJzcAZst77D
- **Gondola URL:** https://gondola.cc/posts/61939291-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55ef8ed768.jpg
- **Posted:** 2025-05-18T17:43:46.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

#quadratuslumborum can be the reason that why you cannot recover from the lower back issues 

Working over 100 athletes - look into the birken.sports I have identified that QL muscle is the key for successful rehabilitation and managing lower back pain - especially among active athletes 

QL is the deep muscle that stabilises lumbar spine and initiates - Lateral flexion of vertebral column, with ipsilateral contraction. Extension of lumbar vertebral column, with bilateral contraction (based on line of force passing ~3.5 cm posterior L3 rotation axis) Fixes the 12th rib during forced expiration. - therefore training QL is crucial to build strength in all these movement planes 

These are the most importantly exercises and plus spinal extension equipment QL raises - that I introduce to athletes to prevent and rehabilitate from back issues 

#lowerback #lowerbackpain #lowerbackpainrelief #coretrainning

## Stats

- **Views:** 123
- **Likes:** 0
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## Tags

lowerbackpainrelief, lowerback, quadratuslumborum, lowerbackpain, coretrainning

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