# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFaOlg2NJ2C
- **Gondola URL:** https://gondola.cc/posts/61939294-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca56bc47aa.jpg
- **Posted:** 2025-01-29T12:52:13.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

I call it seven uncles #kettlebellcomplex 😂 but I have 11 uncles, four of them were to lazy to train with kettlebells 😅

Jokes aside, you need to study kettlebells and train with them on a regular basis if you really want to have optimal results. 

Focus on foundations #kettlebellswing clean snatch and strict presses 

kettlebells Turkish get up is great way to go through all range of motion that your hips need on a regular basis 

#kettlebellworkout #functionalfitness #functionalmovement #mobilityexercises 

Behind the camera one and only Snepai madelainewichtrup 🍀🍀🦎🦎

## Stats

- **Views:** 987
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

kettlebellswing, functionalmovement, kettlebellworkout, mobilityexercises, kettlebellcomplex, functionalfitness

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