# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJw6v0QNf2K
- **Gondola URL:** https://gondola.cc/posts/61939333-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f59e284030.jpg
- **Posted:** 2025-05-17T18:15:09.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Sliding has tons benefit: 

⚪️Instability + Support
Deep core recruitment, proprioceptive feedback

⚪️Eccentric loading
Strengthens with control, promotes tendon and joint health

⚪️Functional movement
Mimics locomotion, lunges, and gait mechanics
Biotensegrity training

⚪️Engages full-body fascial lines dynamically
Motor learning tool

⚪️Promotes symmetry, awareness, and correction through feedback

For full sliding carriage you will need #pilatesreformer - reformer has adjustable resistance and much more possibilities to control your slide and therefore possible for all levels 

#pilatesforall #pilatesathome #coretraining

## Stats

- **Views:** 175
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

pilatesathome, coretraining, pilatesforall, pilatesreformer

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