# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSQSnVXiI8p
- **Gondola URL:** https://gondola.cc/posts/61939357-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f37c73ab91.jpg
- **Posted:** 2025-12-14T18:51:43.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

3 EXERCISES TO Manage BICEPS TENDINITIS
Stop Compensating. Start Strengthening.

1️⃣ Bottoms-Up KB Hold + Rotation
90° elbow, rotate forearm away & back

2️⃣ Wall-Supported Shoulder Rotations
Hand on wall, internal/external rotation circles

3️⃣ Swiss Ball Swimmers with Plates
Prone position, squeeze shoulder blades, rowing motion

Why it works: Biceps tendinitis = weak scapular stabilizers. 

These exercises strengthen your rotator cuff and upper back, reducing anterior shoulder stress.

The fix: Strengthen the support system, not just the biceps.
Ready to recover? 👉 MyMovement.Space

#biceps #tendinitis #shoulderstability #stabilitytraining #kettlebellexercises

## Stats

- **Views:** 675
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

biceps, stabilitytraining, kettlebellexercises, shoulderstability, tendinitis

---
Copyright (c) Gondola