# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOI2P7AiHwf
- **Gondola URL:** https://gondola.cc/posts/61939359-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bfe3d59920.jpg
- **Posted:** 2025-09-03T11:26:19.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

There is a general misconception that if you compound exercises you don’t need to train your core #squat #deadlift are enough - this so wrong we need to train core - but not crunches or raises rather ipsilateral isometric and contralateral isometric systems to build strong core and back. 

#coretraining has to be diverse - discipline specific and needs to address your key exercise choice. 

wysh_fitness We are building core for #weightlifting #overheadsquat and other key lifts. 

#coreexercises #strongcore #mobilityexercises #corepower

## Stats

- **Views:** 1,838
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

squat, coretraining, overheadsquat, strongcore, mobilityexercises, coreexercises, weightlifting, deadlift, corepower

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