# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJwAN0uKwcr
- **Gondola URL:** https://gondola.cc/posts/61939370-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/944945aa9a.jpg
- **Posted:** 2025-05-17T09:45:08.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

#lsit #corestrengthening #coretraining 

with tight hamstrings you will not be able to progress in your l sit - so the first step is to build flexibility in #hamstring and then train #hipflexors finally integrate everything into the list with loop and training

## Stats

- **Views:** 99
- **Likes:** 92
- **Shares:** 0
- **Comments:** 2

## Tags

hamstring, coretraining, hipflexors, lsit, corestrengthening

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