# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBGpphZg1OC
- **Gondola URL:** https://gondola.cc/posts/61939550-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed08293b9c.jpg
- **Posted:** 2024-10-14T12:06:53.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

If you search for the perfect combo with kettlebell exercises then try snatch to windmill #kettlebellcomplex 

I do 10 reps per side and then have a body weight exercise in between sessions and also pull ups. Great way to build spinal health improve thoracic spine mobility and shoulder strength and ability 

#kettlebellworkout #kettlebelltraining #mobilityexercises #mobilitywod #functionaltraining #kettlebellflow #mobilitytraining #shoulderworkout #spinalhealth

## Stats

- **Views:** 432
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

shoulderworkout, kettlebelltraining, functionaltraining, mobilitytraining, kettlebellworkout, kettlebellflow, mobilitywod, mobilityexercises, spinalhealth, kettlebellcomplex

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