# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE-H_xmtAQZ
- **Gondola URL:** https://gondola.cc/posts/61939575-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acbf2214fd.jpg
- **Posted:** 2025-01-18T14:47:13.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

JiujItsu does not require specific training - but still there are multiple training concepts for injury prevention, positional strength and much more 

With all #jits that I coach and supervise I always teach kettlebell exercises and we master front squats and also extensively work on hip mobility

#hipmobility #hipexercises #mobilityexercises #spinalhealth #jiujitsu #jiujitsuforeveryone #grappling

## Stats

- **Views:** 1,503
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

hipmobility, jiujitsuforeveryone, mobilityexercises, spinalhealth, jits, grappling, jiujitsu, hipexercises

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