# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCT5_9fAoNh
- **Gondola URL:** https://gondola.cc/posts/61939580-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42b7505796.jpg
- **Posted:** 2024-11-13T12:11:38.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Dips are great exercise to build upper body strength, consider two more variations with bar walks and Russian dips 

☝️Triceps Brachii: This is the primary muscle worked during dips, responsible for elbow extension and straightening the arm.
☝️Pectoralis Major (Chest): The lower chest is highly engaged, particularly when leaning slightly forward, to assist with shoulder flexion.
☝️Anterior Deltoids (Front Shoulder): These muscles stabilize the shoulder joint and assist in pushing the body up during the dip.
☝️Rhomboids and Trapezius (Upper Back): These muscles stabilize the shoulder blades and upper back, supporting proper form and shoulder positioning.
☝️Latissimus Dorsi (Lats): The lats help stabilize the shoulder and upper body as you lower and push up.
☝️Core Muscles: Core stability is essential to maintain balance and control throughout the movement, particularly the rectus abdominis and obliques.

#upperbodyworkout #upperbodystrength #dips #gymnasticstraining #upperbodyexercises

## Stats

- **Views:** 1,382
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## Tags

upperbodyexercises, upperbodystrength, dips, upperbodyworkout, gymnasticstraining

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