# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBOM3w-AJIu
- **Gondola URL:** https://gondola.cc/posts/61939583-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8adfb4360.jpg
- **Posted:** 2024-10-17T10:32:12.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Serratus Anterior - the muscle of a gymnast, the muscle of ring skill acquisition 

Three gymnastic rings, functional training exercises to improve your ring skills and improve gymnastics training capacity. 

Easily adjustable based on your level of

#gymnastics #strengthtraining #serratusanterior #serratus #bodyweightworkout #bodyweighttraining #bodyweightexercises #mobilitywod #funcionalfit

## Stats

- **Views:** 1,434
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

funcionalfit, bodyweightworkout, serratus, serratusanterior, bodyweighttraining, mobilitywod, gymnastics, strengthtraining, bodyweightexercises

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