# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBJEIkLAgrB
- **Gondola URL:** https://gondola.cc/posts/61939597-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/994ef87cc2.jpg
- **Posted:** 2024-10-15T10:37:47.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Thoracic spine mobility is the key to the healthy and resilient shoulders - any limitation in thoracic spine soon or later will manifest in rotator cuff injuries - try these exercises to avoid shoulder injuries improve your overhead skills 

#kettlebellcomplex #kettlebellworkout #kettlebellflow #kettlebells #mobilitywod #mobilityexercises #shoulderstability #shoulderstrength #thoracicmobility

## Stats

- **Views:** 1,937
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

thoracicmobility, kettlebellworkout, kettlebellflow, mobilitywod, mobilityexercises, shoulderstrength, shoulderstability, kettlebellcomplex, kettlebells

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