# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCmdNh_A_r_
- **Gondola URL:** https://gondola.cc/posts/61939625-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3eee49b98.jpg
- **Posted:** 2024-11-20T17:04:15.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

🥋Simple exercises can help keep your elbows healthy and prevent complications. Whether it’s tennis elbow or golfer’s elbow, extra caution is needed in Jiu-Jitsu, especially with submissions targeting the elbow joint.

🧗Incorporate these exercises into your routine before and after training. Elbow pain can take a long time to recover, especially if it’s repeatedly aggravated, potentially leading to chronic issues. Protect your elbows by training mindfully, refining your technique, and avoiding positions that strain or risk injury to this vulnerable joint.

#elbowpain #tenniselbow #golferselbow #jiujitsuforeveryone #bjjtraining

## Stats

- **Views:** 988
- **Likes:** 0
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- **Comments:** 0

## Tags

bjjtraining, elbowpain, jiujitsuforeveryone, tenniselbow, golferselbow

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