# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAGrYoJNkGw
- **Gondola URL:** https://gondola.cc/posts/61939629-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb4fb58a0e.jpg
- **Posted:** 2024-09-19T15:50:16.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Does your leg day look like this? 🦵🔥

I focus on 8 key exercises, starting with the goblet squat 🏋️‍♂️, progressing up to a 50kg goblet squat on a slant board.

Next, I follow my personal squat mobility routine using a medicine ball 🏀, which helps prepare my body for Cossack lunges 🤸‍♂️.

My barbell strength and mobility complex includes Cossack lunges, standing good mornings, and lunges. After completing 4 sets of 10 reps with 40kg, I move on to a single-leg exercise using a 32kg kettlebell, finishing off the session with shin box to half Turkish get-ups 💪.

#LegDay #StrengthTraining #MobilityTraining #GobletSquat #CossackLunges #SingleLegWorkout #KettlebellTraining #FitnessJourney #GymLife #FitGoals #SquatMobility #AthleteTraining #TriathlonTraining #kettlebellworkout #kettlebellstrong

## Stats

- **Views:** 1,028
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

mobilitytraining, kettlebellworkout, kettlebellstrong, gobletsquat, singlelegworkout, cossacklunges, athletetraining, gymlife, kettlebelltraining, fitgoals, triathlontraining, squatmobility, strengthtraining, legday, fitnessjourney

---
Copyright (c) Gondola