# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_qXlTwNJ1d
- **Gondola URL:** https://gondola.cc/posts/61939630-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dedd05a47f.jpg
- **Posted:** 2024-09-08T15:58:08.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

#noexcuses 

- first exercise 4 reps in total 
- second exercise thrust left and right and then both hands 
- deadlift 4 reps 
- kettlebell renegade push ups with mountain climbers 4 reps 

Repeat - 12 minutes as many sets as possible 

#kettlebellcomplex

## Stats

- **Views:** 3,195
- **Likes:** 197
- **Shares:** 0
- **Comments:** 9

## Tags

kettlebellcomplex, noexcuses

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