# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_nv9rWt9bg
- **Gondola URL:** https://gondola.cc/posts/61939708-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29d0540af2.jpg
- **Posted:** 2024-09-07T15:33:39.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

It is not the kettlebell it is the program, intensity and exercise choice that build muscles - try these three exercises in that particular sequence and let me know in 2 weeks what is happening with chest muscles. 

#kettlebellworkout #kettlebellstrong #chestmuscles

## Stats

- **Views:** 3,278
- **Likes:** 143
- **Shares:** 0
- **Comments:** 0

## Tags

kettlebellworkout, chestmuscles, kettlebellstrong

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