# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7YySSNtJRt
- **Gondola URL:** https://gondola.cc/posts/61939743-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3dee5c50f.jpg
- **Posted:** 2024-05-25T10:00:19.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Based on the Copenhagen plank platform and S-Seat drills we have built an adductor resilience protocol for #crossfit #athletes - my purposes is to bring healthy and fitness to #crossfitathlete at our #crossfitbox wysh_fitness 

I liked to say that we are building an infrastructure that on top we can gain strength build skills and prevent injuries- the task of our weekly mobility sessions is to achieve the highest joint and mobility infrastructure for athletes at WYSH 

The program is developed by birken.sports - the leading medical Training Center in Hamburg Germany 🇩🇪 

#injuryprevention #adductors #adductor #hipmobility #hipstrength #hipstability #functionaltraining 

Have you ever had adductor problems?

## Stats

- **Views:** 1,596
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

hipstrength, crossfitbox, crossfitathlete, athletes, injuryprevention, adductors, hipstability, functionaltraining, crossfit, hipmobility, adductor

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